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6 Reasons You Should Incorporate Hemp Into Your Fitness Routine

Onnit Fitness Is Where You Start


If you have been curious about incorporating hemp into your fitness routine, or you are just starting to learn about it, Onnit fitness is where you should be looking to learn some more.

Onnit is a full-service fitness company, or as founder Aubrey Marcus would say, a Total Human Optimization company. Their mission is to “empower as many individuals as possible with a holistic philosophy regarding physical, mental, and spiritual well-being.” They are looking to help with your journey, not just the destination.


When Onnit says that they are a full-service company, they truly mean it. Based out of Austin, TX they offer their services in such a range of variety. Supplements for purchase, food trucks, gyms, yoga studios…it seems like they have it all covered, but there is MORE! They have Onnit Academy, ready to help you even further. They offer certifications, podcasts, recipes, help with creating goals, fitness guidance, everything that you need to be informed and get enjoy your Total Human Optimization. One of their best selling product lines is Total Hemp, and it is time for you to learn more about how it can help you.


6 Reasons You Should Incorporate Hemp into Your Fitness Routine

  • Hemp Is Natural

Hemp is a variety of the Cannabis Sativa plant. Since it is associated with marijuana, many think it could be unhealthy; however, it is a different variation of the plant which contains significantly lower concentrations of psychoactive components such as THC. Because there is less than .3% THC, there is no high that comes from the usage of hemp.

  • It has been used for thousands of years

Hemp has been used around the world for thousands of years. You have probably used many hemp products without even knowing it! It has been manufactured into paper, clothing, biodegradable plastics, paint, insulation, biofuel, animal feed, food, and more! (If you take a look at the blog section in the Onnit Academy, it can tell you even more!) Not only has it been used for thousands of years, but since hemp is one of the fastest growing plants, there is plenty of it to be used as an environmentally friendly resource!

  • It is Legal

YES!!! Hemp is legal! Although it was federally illegal to grow hemp in the United States because all Cannabis plants were banned, it was still legal for us to import low-THC hemp. Now, it is federally legal to grow and sell in the USA as long as the THC content is below 0.3%.

  • Contains Plant- Based Protein

When making hemp protein, they extract oil from the seeds, and then the seed meal is processed into the powder. According to Onnit, the typical raw protein powder 30—gram serving will contain 12-15 grams of protein. Completely plant-based high-quality and eco-friendly.

  • Contains Almost 50% of Daily Fiber

Just one serving of the hemp protein powder can provide you with almost half of your 25-gram daily value of fiber recommended by the FDA (according to the 2,000-calorie diet.) Each serving of hemp protein can provide around 10 grams of fiber.

Why is fiber important? Digestion and regulating blood sugar. Fiber is extremely beneficial and if you are looking to each THO, you need all of the nutrients you an get. Not only will fiber help with blood sugar and digestion, but it is a great appetite suppressor that will keep you full until your next meal.

  • Contains Vegan-Friendly Fats

If you are a vegan, this one is for you! You know how difficult it is to find Omega-3 fatty acids in products that aren’t fish, but you also know how important they are. Hemp is the answer! Hemp is rich in omega-3 and omega-6 fatty acids.


Where Do I Start?

Good question! Onnit Supplements is the perfect place for you to go to get your hemp protein and other hemp products.


Onnit sells only hemp products that are manufactured and tested in the USA. This is important to them and should be important to you because most hemp products right now that are on the market are produced in China. It is 100% field grown, non-GMO, sustainably farmed, pesticide free cultivation. They also have a multi-panted clinically proven delivery system innovation that provides bioavailability, meaning their product is more potent, and more effective, while maintaining 0% THC.


Their best-selling hemp product is a dietary supplement that can be taken as a pill. They also offer combo-packs with their other supplements for best results!


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